FSC Sports Club policy requires all teen’s ages 11 – 15 years of age, be Teen Certified before they can work out in our facilities. All athletic club rules, regulations, appropriate gym etiquette and conduct must be demonstrated otherwise these privileges could be revoked.

Our Teen Certification program includes instruction and knowledge on the safe operation of gym equipment. This program will also discuss gym policies providing demonstrations and hands on instruction. The class will take approximately 1 hour. 

Upon successful completion of this Program, teens with have modified access to our facilities. Certified teens may use all cardio equipment and pin adjusted weight equipment. Free weights are off-limits to everyone under the age of 16. This includes all dumbbells, barbell and the smith machines.

On the day of the certification, your teen will need to bring a completed health questionnaire form, which includes your teens information and a parent’s signature. Forms are available at the front desk.

There is a one-time fee of $35 for the certification (cash only).  You teen must be on time, ready to learn and workout with appropriate clothing, footwear (no open toe or heeled shoes), and wear a mask.

To schedule your teen certification please contact our certified personal trainer, Toni Piszczor, at 919-601-8293 (text please) to make the necessary arrangements.                               

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