Ever wonder just how much freezer space you need for 1/2 an animal of beef? If you have a freezer similar to the one above,or you have 20 cubic feet of freezer space,you are all set to order … [Read more...] about Tip Tuesday
News
Trainer Spotlight: Suzanne Sullivan’s Q&As
Last week we introduced you to Suzanne, one of our amazing personal trainers. This week we sat down with Suzanne and asked her a few questions. How did you get started in the fitness … [Read more...] about Trainer Spotlight: Suzanne Sullivan’s Q&As
EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
Medicine ball training is a form of strength and conditioning dating back more than 3,000 years. Unlike traditional dumbbells, which tend to hit individual muscles, these weighted spheres ensure that … [Read more...] about EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
Eagle Ridge Club Championship *RESCHEDULED DATES*
Below contains information on Eagle Ridge's Club Championship. For more questions please call them at (919) 661-6300. PDF Download … [Read more...] about Eagle Ridge Club Championship *RESCHEDULED DATES*
OPERATION 36 GOLF ACADEMY
We would love to have more girls join our golf academy at Hedingham! Learning to play golf empowers girls. When a young woman takes up the game of golf, and sees improvement due to her hard work, it … [Read more...] about OPERATION 36 GOLF ACADEMY
It’s Roast Weather!
Fall weather is finally here. It's the perfect time to drag out your crockpot and throw a roast in! Here is a fool-proof roast recipe sure to please your … [Read more...] about It’s Roast Weather!
FALL FESTIVAL!
Come join us on October 16th @ 6pm-9pm at the Riverwood Golf Club for our Fall Festival! There will be live music, brews, food and activities! For questions, please email Meaghan at … [Read more...] about FALL FESTIVAL!
FSC RANCH
FSC Ranch not only provides local pasture-raised, antibiotic-free beef with no added hormones through FSC Ranch Beef, but we are also a seedstock ranch. We raise cattle that are … [Read more...] about FSC RANCH
OPERATION 36 GOLF ACADEMY
Hey Ladies!! Fall is a great time for you to learn to play golf. We have soooo much fun in our ladies academy! You do not need to know how to play - we will teach you everything! For more information, … [Read more...] about OPERATION 36 GOLF ACADEMY
EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
What exactly is Resistance Training? Resistance bands prove a great alternative to weight training as one can replicate exercises. There's over 50 exercise using resistance bands, and they … [Read more...] about EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!