Introduced to health clubs over 25 years ago, the Reebok Step is the original aerobic platform. Helping to boost your fitness with full body workouts, the step is suitable for all abilities. Height adjustable to three-positions, you’re able to raise the platform to up the intensity of your training and broaden your exercise capabilities. Allowing you to create dynamic and varied sessions.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. The moves target your legs, upper body, and core
When using the step, set it at a height that doesn’t cause your knee joint to bend more than 90 degrees when your weight is on one leg. Lower the height if you experience pain or discomfort and don’t hyperextend your knees or spine.
Try some of the exercises below and check out these websites for additional information.