For years, soccer players and other athletes jogged up and down the steps in their stadiums. You can get the same benefits with a stair climber. It can provide an above-average cardio workout.
In addition to cardio benefits, Stair climbers can strengthen and tone your body, which is good for your bones. You’re really getting two workouts in the time it takes to do one. As a result, it will take you less time to see and feel the results of your new exercise routine.
If you’re normally a runner or walker, stair climbing can be a good change of pace in your exercise routine. Using a stair climber is considered a low-impact exercise compared with the pounding, high-impact consequences of running on a hard surface. Stair climbers reduce stress on the knee joints, which can help reduce pain.
A stair climber has a variety of settings to mix up your workouts. You can program the number of minutes you want to exercise. So if you’re just starting out, you can set the machine to go for 5 or 10 minutes and work up from there. If you would like to learn more about stair climbers check out this website. https://www.fitandme.com/stair-climber-benefits/