It targets and strengthen the muscles around the spine to improve posture. Having good posture is key to increased confidence and good health for the spine. A strong back and abs provide a foundation for all daily movements.
This machine is designed to streamline the movement of crunching and ensuring the muscle is targeted with greater effect. The use of too much weight will force you to begin using the momentum instead of allowing your abs to work alone. Concentrate on your form to get the required result.
Crunches should be part of a core strength workout or a total body workout. Getting abs takes patience, discipline, and a lot of hard work. However, exercising with an ab crunch machine and eating right makes a very effective combo. Always be sure to stretch your abs and lower back when you’re finished and don’t forget to leave a rest day in between each ab workout.