When it comes to leg day, the squat may get all the glory, but don’t neglect the leg press. The leg press machine is relatively safe to use. Most leg press machines will come with a safety break to prevent the weighted platform from crashing down on you in the event that you slip or let it drop. This eliminates the need for a spotter, thus letting you work out your legs by yourself in a safe manner. Another benefit of using a leg press machine is that it provides variation. Try out different foot placements on the machine! If you want stronger legs, better balance, and a sexier lower body, then you should definitely consider using a leg press machine!
Fred Smith Company Sports Club