Well, they can! All they need to do is take our teen certification course. FSC Sports Club policy requires all teen’s ages 11 – 15 years of age, be Teen Certified before they can work out in our facilities. Our Teen Certification Course provides instruction and knowledge on the safe operation of gym equipment, providing demonstrations and hands on instruction.

The class will take approximately 1 hour. 

Once teens have successfully completed the program, they with have modified access to our facilities. Certified teens may use all cardio equipment and pin adjusted weight equipment. However, free weights are off-limits to everyone under the age of 16; this includes all dumbbells, barbell and the smith machines.

All athletic club rules, regulations, appropriate gym etiquette and conduct must be demonstrated otherwise these privileges could be revoked.

On the day of the certification, your teen will need to bring a completed health questionnaire form, which includes your teen’s information and a parent’s signature. Forms are available at the front desk.

Additionally, there is a one-time fee of $35 for the certification (cash only).  Your teen must be on time, ready to learn and workout with appropriate clothing and footwear (no open toe, crocs or heeled shoes).

To schedule your teen certification please contact our certified personal trainer,

Toni Piszczor, at 919-601-8293 (text please)

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