The decline bench proves an under-utilized variation of bench. It allows a lifter to take advantage of developing the chest muscles from various angles while working with heavier loads. decreasing potential strain on the shoulders from constant flat and incline bench pressing.

This movement puts more emphasis on the lower chest muscles and reduces the strain on your lower back. When size, shape, and symmetry are your goal, selecting exercises that expose a muscle to a wide variety of angles can help to increase muscle activation. Additionally, this movement stimulates new muscle growth and aids in the development of a well-rounded and balanced chest. Those who are looking to generally improve health, strength, and fitness will benefit from the decline bench press.

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