Recumbent and upright bikes proves a great form of low impact cardio. Understanding the differences between these two machines, will help you to better determine which one is the best for you.  Here are a few differences to consider.

Recumbent exercise bike seats are larger and offer back support. They always have an upright back rest.

Upright exercise bikes lacks in back support due to not having a back rest, additionally, they have a more traditional bike seat.

Both bikes have the same calorie burn potential and meet the recommended amount of aerobic activity.

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