We know we need protein in our diet. the average woman needs about 45 grams of protein while the average man needs about 55 grams. The number fluctuates based on how much you weigh and how active you are. 
Here is a protein calculator if you are looking for a more exact number.

Protein Calculator

Check out the following chart.
It is so easy to meet your daily recommended allowance of protein with beef.

Translate »