The Smith Machine secures at any point along the vertical bar. This machine makes it safer for those who do not have a spotter. One of the most important factors in resistance and weight training is making sure that fitness plateaus do not occur. This happens when repetitive and constant exercise is followed. The Smith Machine mainly involves multiple joint exercises such as front and back squat, unilateral squat, lunges, bench press, shoulder push, etc. With such a wide variety of exercises to choose from in using the Smith Machine, you can make sure you’re targeting multiple muscles. The Smith Machine can also aid in your body posture and stability while focusing on a large group of muscles.
To learn about different exercises using the smith machine check out this website.