Medicine ball training is a form of strength and conditioning dating back more than 3,000 years. Unlike traditional dumbbells, which tend to hit individual muscles, these weighted spheres ensure that none of your muscles get an easy pass.

They come in a variety of sizes and it’s great for people of all fitness levels. You can lift them overhead, chuck them against a wall, add them to your pushup and lunge routines, and more.

Benefits of Medicine Ball training include: a full-body workout, effective strengthening of muscle groups. The medicine ball is perfect for developing power and explosiveness. A strong core allows you to connect the power of your upper body to the power of your lower body, leading to a more explosive performance. Another benefit is improved coordination and balance.

It is time to familiarize yourself with medicine ball training and bring this form of exercise into your training workout. Check out this website for more information and exercises.

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