Register for the 2023 Riverwood Club Championship! … [Read more...] about 2023 Riverwood Club Championship
"Eating for a healthy heart and enjoying one of your favorite foods—these two things don’t have to be at odds with one another! Recent research shows that eating lean beef as part of a heart healthy … [Read more...] about Are you ready for some lean beef?
Two main types of stretching: Dynamic - These include active movements that move the muscles and joints through a full range of motion. Arm circles, for example, would fall into this … [Read more...] about Why Stretching is Important
Spaghetti is a great meal to cook when you know you've got a large group coming in for the holidays. Try this easy spaghetti recipe to make sure you have time to sit and visit with your family and … [Read more...] about Have a big crowd coming in for Thanksgiving?
Below includes hours of operation for Thanksgiving Day! … [Read more...] about Thanksgiving Hours: Riverwood/Eagle Ridge
As you increase the weight, more pressure to your joints gets added which can cause discomfort and painful. Luckily, barbell pads were invented; they come in a variety of styles, sizes, and materials. … [Read more...] about EQUIPMENT SPOTLIGHT: BARBELL PAD!
The rotary hip machine allows you to exercise your hip joint and its surrounding muscles using just one piece of equipment. Ensure the leg/foot you are not using stays firmly on the floor and no … [Read more...] about Rotary Hip Machine
Medicine ball training is a form of strength and conditioning dating back more than 3,000 years. Unlike traditional dumbbells, which tend to hit individual muscles, these weighted spheres ensure that … [Read more...] about EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
If you’ve spent any time in a gym you've probably used or seen the cable crossover machine. This machine strengthens the body by placing tension in the cable which provides a smooth and continuous … [Read more...] about Equipment Spotlight: Cable Crossover
Everyone needs a way to relieve back, chest, and shoulder tension. Many of our daily activities tend to pull our shoulders forward but using yoga blocks helps expand the torso and ribcage. Opening the … [Read more...] about EQUIPMENT SPOTLIGHT: YOGA BLOCKS!