The rotary hip machine allows you to exercise your hip joint and its surrounding muscles using just one piece of equipment. Ensure the leg/foot you are not using stays firmly on the floor and no rocking from the torso.

Here are four exercises you can do on the machine:

  1. Kickbacks- done with a straight leg, the pad behind your leg, you move your leg backwards.
  2. Knee lifts- the pad is placed on the front of the mid thigh, and standing upright, you lift your knee up strongly towards the ceiling.
  3. Side leg lifts- you stand facing the weight stack, pad on outer thigh, and push your leg outwards.
  4. Adduction- stand facing the machine, one leg out to the side, the pad on the inner thigh, and push the lever towards the center of the body and beyond.

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