This is the original go-to exercise for developing a wider back. The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back. Hunching … [Read more...] about Spotlight on Lat Pulldown
News
Meet Instructor Dori
We'd like you to meet Dori, one of our awesome aerobics instructors. We asked her a few questions about her love of teaching aerobics classes, and here is what she had to say: I have always had … [Read more...] about Meet Instructor Dori
2021 FSC Member-Partner Tournament
2021 FSC Presidents Cup
Congratulations Ruth!
Congratulations to Ruth at the Operation 36 Academy at Hedingham Golf Club! At their most recent 9-hole event, Ruth scored a 36 and passed Operation 36 Division 3 from 100 yards! Well done … [Read more...] about Congratulations Ruth!
Grill Sampler
Grab your Grill Sampler at FSC Ranch Beef while supplies last! … [Read more...] about Grill Sampler
Spotlight on Hip Adduction
Hip adductors are muscles that play an important role in the rotational movement of your body, specifically the hips and thighs. Your hip adductors are located in the inner thigh. Exercising with … [Read more...] about Spotlight on Hip Adduction
Golf Academy
Is your golf game heading in the right direction? No matter what level of golfer you are, your game is missing something. Contact Coach Martin today at martin@op36golf.com Let's figure it … [Read more...] about Golf Academy
May Aerobics and Indoor Pool Schedule
Mother’s Day Sale!
FSC Ranch Appreciates YOU! Being a Mother is a tough job that you do so well. Moms, come on over to FSC Ranch Beef this Friday, May 7th and we will give you 10% off when you purchase … [Read more...] about Mother’s Day Sale!