News

There are variations in lateral raise machines. Many are seated machines, but you may either face the machine or sit with your back to the weight stack. The target muscle of a lateral raise … [Read more...] about Spotlight on the Lateral Raise Machine

Let’s get moving in 2021 with NEW elliptical equipment. We are updating some of our equipment. We will be removing old equipment and replacing it with new on April 19th & 20th for Lionsgate, … [Read more...] about New Equipment Coming Soon!

… [Read more...] about April Aerobics & Indoor Pool Schedule

Have you met Bonnie? If your answer is no, we can fix that! Let’s meet Bonnie! She is one of our fabulous aerobics instructors. When we asked Bonnie to tell us what gets her moving, here is what … [Read more...] about Meet Instructor Bonnie D

Are you looking for Lifeguard training? Check out the link below! https://charlottesafetytraining.com/ … [Read more...] about Looking for Lifeguard Training?

… [Read more...] about Riverwood Rays Summer Swim team!

Perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core. That’s because using an ab wheel will help you perform some of the most challenging core … [Read more...] about Spotlight on the Ab Wheel

… [Read more...] about New Hours at Tralee Athletic Club