Seated Leg Press Targeted muscles using the seated leg press are your quads, glutes, and calves. These are the same muscles that you would be using if you were doing squats. The seated leg press … [Read more...] about Seated Leg Press
Time to Renew Handicaps!
Golfers, it's that time of year when we renew our USGA handicaps. If you haven't renewed an existing handicap for 2021, or you would like to set up a handicap for the first time, we can help you at … [Read more...] about Time to Renew Handicaps!
Chuck Roast Recipe
Chuck Roasts Easy and Delicious! At only $6.56 per lb., FSC Ranch Beef Chuck Roasts are a great way to feed your family this weekend!Try this simple recipe.If you'd like to share your … [Read more...] about Chuck Roast Recipe
Tired of chunked chips on wet turf? Click here to find out how to avoid the dreaded fat shot!
Boot Camp With Dawn
Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Boot Camp With Dawn
January Aerobic Classes & Indoor Pool Schedule
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Finding the Right Kind of Exercise for You
The world of exercise has steadily grown larger over the years as people decide to either add daily or weekly exercises to their schedules. Deciding to start exercising can be a little more daunting … [Read more...] about Finding the Right Kind of Exercise for You
2021 Member Tournament Schedule
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Winter Golf Program
Don't let your kids spend any more time indoors this winter! Enroll in our Winter Golf Program for youth ages 7-18 today! There has never been a better time to learn to play golf! ️Contact … [Read more...] about Winter Golf Program
Try This Warming Eye of Roast Recipe
It's Cold Outside! Pictured above is customer Jim's Eye of Round that he cooked for his family. Roasts are the perfect winter meal to warm your belly and fill your home with that wonderful aroma … [Read more...] about Try This Warming Eye of Roast Recipe