Are you looking for Lifeguard training? Check out the link below! https://charlottesafetytraining.com/ … [Read more...] about Looking for Lifeguard Training?
Perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core. That’s because using an ab wheel will help you perform some of the most challenging core … [Read more...] about Spotlight on the Ab Wheel
Last week we introduced you to Bonnie, the Queen of Zumba! This week we sat down with Bonnie and asked her a few questions. 1) How did you get started in the fitness industry? I … [Read more...] about Q & A with Bonnie
Have you met Bonnie? If your answer is no, we can fix that! Let’s meet Bonnie! She is one of our fabulous aerobics instructors. When we asked Bonnie to tell us what gets her moving, here is what … [Read more...] about Meet Instructor Bonnie D
Click here for PDF version. Click here for PDF version. Click here for PDF version. … [Read more...] about April Aerobics & Indoor Pool Schedule
The leg curl is a vital exercise to ensure complete balance between the front and back of the leg. This balance is not only important for aesthetics but also for injury prevention. Strong hamstrings … [Read more...] about Leg Curl Spotlight
The seated cable row is a staple exercise for a strong back. Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps. Secondary muscles targeted … [Read more...] about Dual Pulley Row Spotlight
Last week we introduced you to Brenda. This week we sat down with Brenda and asked her a few questions. How did you get started in the fitness industry? I got started in the fitness industry as … [Read more...] about Q & A with Brenda Keeping