Get your swimsuits ready because FSC Sports Club Outdoor Pools are opening May 25th! … [Read more...] about Outdoor Pools Opening May 25th!
Athletic Clubs
Riverwood Rays Swim Team
The Riverwood Rays Swim Team is currently forming for the 2024 summer season sign up here: https://riverwood.swimtopia.com/ If you are interested in more information … [Read more...] about Riverwood Rays Swim Team
Equipment Spotlight: Decline Bench
The decline bench proves an under-utilized variation of bench. It allows a lifter to take advantage of developing the chest muscles from various angles while working with heavier loads. decreasing … [Read more...] about Equipment Spotlight: Decline Bench
April Aerobics and Indoor Pool Schedule
Happy April! Below are the schedules for FSC Sports Club Aerobics and Indoor Pool. … [Read more...] about April Aerobics and Indoor Pool Schedule
EQUIPMENT SPOTLIGHT!
Foam rollers area effective equipment for reducing tension, increase muscle length for either a warm-up or post-exercise recovery. Using foam rollers reduces muscle tension . To use a foam roller, you … [Read more...] about EQUIPMENT SPOTLIGHT!
Equipment Spotlight!
The Body Bar Strength training is the best way to gain muscle mass and strength. Of all the strength training equipment out there, a body bar is one of the simplest to use. Training with this bar … [Read more...] about Equipment Spotlight!
Nursery CLOSED Saturday, March 30th
Please check Sports Club Live for the most up to date hours. … [Read more...] about Nursery CLOSED Saturday, March 30th
All FSC Athletic Clubs Easter Hours
Equipment Spotlight: Cable Crossover
If you’ve spent any time in a gym you've probably used or seen the cable crossover machine. This machine strengthens the body by placing tension in the cable which provides a smooth and continuous … [Read more...] about Equipment Spotlight: Cable Crossover
Trainer Spotlight: Small but Mighty!
Hello!!! My name is Laura Rogers and if you come to Riverwood Athletic Club you may know me as the smiling face that greets you when you first enter. Of … [Read more...] about Trainer Spotlight: Small but Mighty!