FSC Sports Club would like to say THANK YOU to our members. Please join us this Saturday, July 24th from 11:30 AM - 1:30 PM at Riverwood Athletic Club for complimentary FSC Ranch Beef … [Read more...] about Family Fun Day is THIS Saturday!
In all aspects of our lives balance is key. This includes our exercise routines. Next time you are at the gym, try using the Bosu balance trainer. What?! You don’t know what a balance trainer is? … [Read more...] about Spotlight on the Bosu Balance Trainer
Here's some great information on FSC Sports Club's fabulous personal trainer Lynsey B. Hi!! My name is Lynsey Buchebner, and I am a Certified Personal Trainer as well as a Certified Nutrition … [Read more...] about Meet Personal Trainer Lynsey B
FSC Sports Club would like to say THANK YOU to our members. Please join us on July 24th from 11:30 AM - 1:30 PM at Riverwood Athletic Club for complimentary FSC Ranch Beef Hamburgers, Chips … [Read more...] about Family Fun Day
The captain’s chair is a piece of equipment found in many gyms. Captain’s Chair knee raises are one of the best ab exercises. This exercise is proven to be more effective than regular crunches. … [Read more...] about Spotlight on the Captain’s Chair
Last week we introduced you to Lynsey B, one of our outstanding personal trainers! This week we sat down with Lynsey and asked her a few questions. 1) How did you get started in the fitness … [Read more...] about Q & A with Lynsey B
Let’s wish “The Rays” Good Luck!! The Riverwood Rays are having a Swim Meet on Tuesday, July 20th. The Outdoor Pool will be closing at 5:00pm that day. Even though the outdoor pools at … [Read more...] about Good Luck Rays!
Here are your July Aerobics and Indoor Pool Schedules. We will see you at your FSC Sports Club. Click here for PDF version of schedules. Click here for PDF version. … [Read more...] about July Aerobics and Indoor Pool Schedule
Summer is here and you still have not found a job? We are still hiring! We are hiring at each Athletic Club: Riverwood, LionsGate, Tralee, and Mingo Creek. Competitive Pay Range: … [Read more...] about Now Hiring Lifeguards
The Seated Dip Tricep Press machine targets the triceps first, but also stretches and strengthens the chest and shoulders. Dips can be performed for low reps for strength or higher reps for muscle … [Read more...] about Spotlight on the Seated Dip Tricep Press