FSC Sportsclub Riverwood Pool hours Riverwood HoursDownload August 23 – 29 (Traditional school starts) Monday – Friday 3:30-7pm Saturday 10:00-7:00pm Sunday 1:00 – 7:00pm August 30- … [Read more...] about FSC Pool Hours
Rachel is a very motivated instructor; she’s been a dance fitness instructor for over 10 years and brings her high-energy and enthusiasm for movement and authentic community to her SYNERGY classes. … [Read more...] about Trainer Spotlight: Meet Rachel!
Foam rollers area effective equipment for reducing tension, increase muscle length for either a warm-up or post-exercise recovery. Using foam rollers reduces muscle tension . To use a foam roller, you … [Read more...] about EQUIPMENT SPOTLIGHT!
The Rear Delts are one of the most important muscles in the upper body. However, most people neglect them or train them incorrectly. A rounded back and hunched shoulders is a recipe for long-term … [Read more...] about Equipment Spotlight!
The Body Bar Strength training is the best way to gain muscle mass and strength. Of all the strength training equipment out there, a body bar is one of the simplest to use. Training with this … [Read more...] about Equipment Spotlight!
The preacher curl is a multi-functional piece of equipment. Known as an isolation machine, the preacher curl’s main function includes isolating the bicep muscle heads (bi=2). Your triceps should be … [Read more...] about Spotlight on the Preacher Curl!
Last week's Family Fun Day at Riverwood Athletic Club was a huge success. Thanks for joining us. We appreciate you! … [Read more...] about Family Fun Day a Huge Success
For years, soccer players and other athletes jogged up and down the steps in their stadiums. You can get the same benefits with a stair climber. It can provide an above-average cardio workout. In … [Read more...] about Spotlight on the Stair Climber
Last week we introduced you to Lynsey B, one of our outstanding personal trainers! This week we sat down with Lynsey and asked her a few questions. 1) How did you get started in the fitness … [Read more...] about Q & A with Lynsey B
FSC Sports Club would like to say THANK YOU to our members. Please join us this Saturday, July 24th from 11:30 AM - 1:30 PM at Riverwood Athletic Club for complimentary FSC Ranch Beef … [Read more...] about Family Fun Day is THIS Saturday!