We know we need protein in our diet. the average woman needs about 45 grams of protein while the average man needs about 55 grams. The number fluctuates based on how much you weigh and how active you … [Read more...] about The Look of Protein
Hedingham students have lost 900 strokes
Congratulations to Leonardo Stewart on shooting a great score of 31 from Division 1 (25 yards) to pass by five shots and earn medalist honors on the Sunday 9-hole event. Looking forward to seeing … [Read more...] about Hedingham students have lost 900 strokes
NOVEMBER POOL SCHEDULE
Here is the updated indoor pool schedule! … [Read more...] about NOVEMBER POOL SCHEDULE
EQUIPMENT SPOTLIGHT: JUMP ROPE
This piece of equipment can have you burning up to 700 to 1,000 calories in an hour session if working out at a high intensity. It works both the mind and body through full-body coordination and … [Read more...] about EQUIPMENT SPOTLIGHT: JUMP ROPE
MOVE OVER CANDY, HELLO BEEF!
Last week, we talked a lot about freezer space. You know all that candy you have from yesterday's sugar-frenzy? Take the pieces you and your kids love, put them in individual Zip Lock bags, and … [Read more...] about MOVE OVER CANDY, HELLO BEEF!
OPERATION 36
Congratulations to Edward Earp on his score of 35 from Division 1 to move up to his new division! We hope to see this young man continue to work hard on his game and continue his stellar improvement! … [Read more...] about OPERATION 36
EAGLE RIDGE CLUB CHAMPIONSHIP RESULTS
Congratulations to Eagle Ridge's Club Championship flight winners! Below includes photos of our winners, as well as, the PDF download with everyone's final score. … [Read more...] about EAGLE RIDGE CLUB CHAMPIONSHIP RESULTS
CURRENT FSC CUP STANDINGS (FINAL STANDINGS)
Operation 36 Golf Academy: Custom Club Fitting
Custom Club Fitting is a one of a kind service in the Triangle offered by Coach Martin Lucas! This will be performed outdoors with top technology, so that you can see the ball flight with your own … [Read more...] about Operation 36 Golf Academy: Custom Club Fitting
Rotary Hip Machine
The rotary hip machine allows you to exercise your hip joint and its surrounding muscles using just one piece of equipment. Ensure the leg/foot you are not using stays firmly on the floor and no … [Read more...] about Rotary Hip Machine