It targets and strengthen the muscles around the spine to improve posture. Having good posture is key to increased confidence and good health for the spine. A strong back and abs provide a foundation … [Read more...] about EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
OPERATION 36 Division 1 at Hedingham Golf Academy
These two young golfers passed Operation 36 Division 1 at Hedingham Golf Academy. Congratulations to Xavier and Brooklyn. They are both on their way to becoming amazing golfers! If you want to … [Read more...] about OPERATION 36 Division 1 at Hedingham Golf Academy
OLDE LIBERTY CLUB CHAMPIONSHIP RESULTS
Everyone did a great job this past weekend during the Olde Liberty Club Championship! A huge shoutout to Adam, Austin, Conor, Hilary, Thomas, and Charlie for placing 1st in your flights! … [Read more...] about OLDE LIBERTY CLUB CHAMPIONSHIP RESULTS
THE PERFECT GRILL EXPIERENCE
Here are some tips for a perfect weekend grilling experience. … [Read more...] about THE PERFECT GRILL EXPIERENCE
UPDATED POOL SCHEDULE
RIVERWOOD/LIONSGATE AEROBIC SCHEDULE
ATHLETIC CLUB WINTER HOURS
EQUIPMENT SPOTLIGHT: BATTLE ROPES
Battle ropes prove useful useful for endurance and mobility work. It offers a wealth of benefits that will improve body composition and performance. Utilizing the ropes allows one to work their … [Read more...] about EQUIPMENT SPOTLIGHT: BATTLE ROPES
CURRENT FSC CUP STANDING 2021
FALL GOLF ACADEMY AT HEDINGHAM: OPERATION 36!
Now is the time to sign up for our Fall Golf Academy here at Hedingham! Lead by our award winning instructor, Martin Lucas, we teach golfers of all levels how to improve their game. By using the … [Read more...] about FALL GOLF ACADEMY AT HEDINGHAM: OPERATION 36!