Pec Fly/ Fly Machine The fly machine is a great way to target the chest muscles without the worry of having to balance or stabilize on a bench, a ball, or simply standing upright. It can also be … [Read more...] about Spotlight on the Fly Machine
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Q & A with Instructor Dori
Last week we introduced you to Dori, our fitness fanatic. We sat down with Dori and asked her a few questions. How did you get started in the fitness industry? I began my “fitness journey” with … [Read more...] about Q & A with Instructor Dori
Pool Opens Saturday, May 29th!
We will see you at your FSC Sports Club Pool Saturday, May 29th! … [Read more...] about Pool Opens Saturday, May 29th!
2021 Summer Camps
It's time to sign up for summer camp! We are excited to offer Junior Golf Summer Camp this year at Hedingham! We have multiple sessions available throughout the summer for kids of all … [Read more...] about 2021 Summer Camps
Add Some FSC Ranch Beef to Your Grill
Stop by FSC Ranch Beef for your BEEF needs! Our BEEF is Local and Pasture-Raised, Antibiotic-Free with No Added Hormones. USDA Inspected and Approved. … [Read more...] about Add Some FSC Ranch Beef to Your Grill
Spotlight on Lat Pulldown
This is the original go-to exercise for developing a wider back. The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back. Hunching … [Read more...] about Spotlight on Lat Pulldown
Meet Instructor Dori
We'd like you to meet Dori, one of our awesome aerobics instructors. We asked her a few questions about her love of teaching aerobics classes, and here is what she had to say: I have always had … [Read more...] about Meet Instructor Dori
