The seated cable row is a staple exercise for a strong back. Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps. Secondary muscles targeted … [Read more...] about Dual Pulley Row Spotlight
Q & A with Brenda Keeping
Last week we introduced you to Brenda. This week we sat down with Brenda and asked her a few questions. How did you get started in the fitness industry? I got started in the fitness industry as … [Read more...] about Q & A with Brenda Keeping
March Aerobic & Indoor Schedule
Here are your schedules for the indoor pool and aerobics! … [Read more...] about March Aerobic & Indoor Schedule
FSC Ranch Beef Now Open on Saturdays
You can now pick up your pasture-raised, antibiotic-free local beef on Saturdays from 9 AM - 5 PM at FSC Ranch! See you at the ranch! … [Read more...] about FSC Ranch Beef Now Open on Saturdays
2021 Luck O’ The Irish Results
Check out the 2021 Luck O' The Irish Results below! Thanks to everyone who came out and gave it their best. Men's 1st Flight 1stDermot McElhennon54$722nd Kevin … [Read more...] about 2021 Luck O’ The Irish Results
Callaway Fitting Experience Rescheduled to March 20th
Eagle Ridge Golf Club will be hosting a Callaway Fitting Experience on Saturday, March 20th from 12:00 - 4:30 PM. 45-minute time slots are available to try out everything Callaway has to … [Read more...] about Callaway Fitting Experience Rescheduled to March 20th
FSC Individual Match Play Starts April 1st
2021 FSC MATCH PLAY BEGINS APRIL 1ST SINGLE ELIMINATION INDIVIDUAL MATCH PLAY PLAYERS WILL RECEIVE 80% WHITE TEE GHIN COURSE HANDICAP ADJUSTED FOR TEES PLAYED MATCHES MAY BE PLAYED AT … [Read more...] about FSC Individual Match Play Starts April 1st
Leg Extension Spotlight
The leg extension is an exercise designed to focus almost exclusively on your quads. Strong quads are important for walking, squatting, and good posture. The leg extension is also popular and useful … [Read more...] about Leg Extension Spotlight
Birdie Basics
Do you have a child age 3-6 that is interested in learning to play golf? We are excited to bring Birdie Basics to Hedingham! This is the most effective (and fun!) way for children ages 3 – 6 to … [Read more...] about Birdie Basics
Lifeguards Apply Now
Now accepting Lifeguard applications for the 2021 pool season. If you are interested in becoming a lifeguard at one of our Sports Club facilities, please stop by the front desk at Riverwood or … [Read more...] about Lifeguards Apply Now