Everyone needs a way to relieve back, chest, and shoulder tension. Many of our daily activities tend to pull our shoulders forward but using yoga blocks helps expand the torso and ribcage. Opening the … [Read more...] about EQUIPMENT SPOTLIGHT: YOGA BLOCKS!
News
EAGLE RIDGE 4- CLUB TOURNAMENT
SATURDAY, SEPTEMBER 25TH 9AM SHOTGUN ENTRY FEE: $30 ONLY 4 CLUBS CAN BE USED!LEAVE 10 CLUBS AT HOME! FLIGHTS DETERMINED BY GHIN HANDICAP Anyone without a certified handicap plays at 0 … [Read more...] about EAGLE RIDGE 4- CLUB TOURNAMENT
EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
It targets and strengthen the muscles around the spine to improve posture. Having good posture is key to increased confidence and good health for the spine. A strong back and abs provide a foundation … [Read more...] about EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
OPERATION 36 Division 1 at Hedingham Golf Academy
These two young golfers passed Operation 36 Division 1 at Hedingham Golf Academy. Congratulations to Xavier and Brooklyn. They are both on their way to becoming amazing golfers! If you want to … [Read more...] about OPERATION 36 Division 1 at Hedingham Golf Academy
OLDE LIBERTY CLUB CHAMPIONSHIP RESULTS
Everyone did a great job this past weekend during the Olde Liberty Club Championship! A huge shoutout to Adam, Austin, Conor, Hilary, Thomas, and Charlie for placing 1st in your flights! … [Read more...] about OLDE LIBERTY CLUB CHAMPIONSHIP RESULTS
THE PERFECT GRILL EXPIERENCE
Here are some tips for a perfect weekend grilling experience. … [Read more...] about THE PERFECT GRILL EXPIERENCE
UPDATED POOL SCHEDULE
RIVERWOOD/LIONSGATE AEROBIC SCHEDULE
ATHLETIC CLUB WINTER HOURS
EQUIPMENT SPOTLIGHT: BATTLE ROPES
Battle ropes prove useful useful for endurance and mobility work. It offers a wealth of benefits that will improve body composition and performance. Utilizing the ropes allows one to work their … [Read more...] about EQUIPMENT SPOTLIGHT: BATTLE ROPES