Medicine ball training is a form of strength and conditioning dating back more than 3,000 years. Unlike traditional dumbbells, which tend to hit individual muscles, these weighted spheres ensure that … [Read more...] about EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
News
Eagle Ridge Club Championship *RESCHEDULED DATES*
Below contains information on Eagle Ridge's Club Championship. For more questions please call them at (919) 661-6300. … [Read more...] about Eagle Ridge Club Championship *RESCHEDULED DATES*
OPERATION 36 GOLF ACADEMY
We would love to have more girls join our golf academy at Hedingham! Learning to play golf empowers girls. When a young woman takes up the game of golf, and sees improvement due to her hard work, it … [Read more...] about OPERATION 36 GOLF ACADEMY
It’s Roast Weather!
Fall weather is finally here. It's the perfect time to drag out your crockpot and throw a roast in! Here is a fool-proof roast recipe sure to please your family. … [Read more...] about It’s Roast Weather!
FALL FESTIVAL!
Come join us on October 16th @ 6pm-9pm at the Riverwood Golf Club for our Fall Festival! There will be live music, brews, food and activities! For questions, please email Meaghan at … [Read more...] about FALL FESTIVAL!
FSC RANCH
FSC Ranch not only provides local pasture-raised, antibiotic-free beef with no added hormones through FSC Ranch Beef, but we are also a seedstock ranch. We raise cattle that are … [Read more...] about FSC RANCH
OPERATION 36 GOLF ACADEMY
Hey Ladies!! Fall is a great time for you to learn to play golf. We have soooo much fun in our ladies academy! You do not need to know how to play - we will teach you everything! For more information, … [Read more...] about OPERATION 36 GOLF ACADEMY
EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
What exactly is Resistance Training? Resistance bands prove a great alternative to weight training as one can replicate exercises. There's over 50 exercise using resistance bands, and they … [Read more...] about EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
OPERATION 36 FALL GOLF ACADEMY!
It's time to sign up for our Operation 36 Fall Golf Academy! We welcome all beginners of ANY age! We would love for you to CHOOSE GOLF this season and join us at Hedingham! Contact Coach Martin today … [Read more...] about OPERATION 36 FALL GOLF ACADEMY!
Trainer Spotlight: Suzanne Sullivan
I chose to adopt a healthy, fitness inspired lifestyle over 30 years ago and am as passionate today as I was then. I have been a competitive runner and triathlete, and bodybuilder. As I get older I … [Read more...] about Trainer Spotlight: Suzanne Sullivan