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All You Need To Know About The Chest Press

You may see this machine labeled as chest press, seated chest press, converging chest press, or machine chest press. Don't worry, they're all the same. The chest press is one of the best chest … [Read more...] about All You Need To Know About The Chest Press

Bootcamp With Dawn

Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Bootcamp With Dawn

Aerobic Classes & Indoor Pool Schedule

Click Here For PDF Version Click Here For PDF Version … [Read more...] about Aerobic Classes & Indoor Pool Schedule

2020 Carolinas Golf Association Senior Interclub Golf Results

Led by Kevin Norman, the FSC Senior Interclub golf squad completed a highly successful year culminating in a tough loss to the 2019 Champions Tanglewood Golf Club last Wednesday in the Elite … [Read more...] about 2020 Carolinas Golf Association Senior Interclub Golf Results

Seated Leg Press

Seated Leg Press Targeted muscles using the seated leg press are your quads, glutes, and calves. These are the same muscles that you would be using if you were doing squats. The seated leg press … [Read more...] about Seated Leg Press

Time to Renew Handicaps!

Golfers, it's that time of year when we renew our USGA handicaps. If you haven't renewed an existing handicap for 2021, or you would like to set up a handicap for the first time, we can help you at … [Read more...] about Time to Renew Handicaps!

Chuck Roast Recipe

Chuck Roasts Easy and Delicious! At only $6.56 per lb., FSC Ranch Beef Chuck Roasts are a great way to feed your family this weekend!Try this simple recipe.If you'd like to share your … [Read more...] about Chuck Roast Recipe