Indoor Pool Schedule - Fred Smith Company Sports Club (fscsportsclub.com) … [Read more...] about March Pool Schedule
Athletic Clubs
March Aerobics Schedule (Riverwood/LionsGate)
Check out our March Aerobics! Did you know that our classes are offered to you for free with your membership?! … [Read more...] about March Aerobics Schedule (Riverwood/LionsGate)
CHIP FIT
Join Chip for your chance to get in-shape! … [Read more...] about CHIP FIT
We continue to have NEW coming to YOU!!!
In 2021, we implemented a plan to upgrade the Cardio equipment at each of the Athletic clubs. New, top of the line Matrix ellipticals were delivered to LionsGate, Tralee and Mingo … [Read more...] about We continue to have NEW coming to YOU!!!
NEW CLASSES COMING IN MARCH
Swim for a healthy life, visit the indoor pool at Riverwood
Many people automatically think of jogging or hitting the gym when it comes to improving their physical health, but they are not always the best option. Swimming has a ton of health benefits that no … [Read more...] about Swim for a healthy life, visit the indoor pool at Riverwood
Breathing During Exercise
Breathing is something we don't think much about, until we are short of breath. Exercise is one such scenario in which breathing can quicken and become labored if you are not breathing correctly. … [Read more...] about Breathing During Exercise
Why Stretching is Important
Two main types of stretching: Dynamic - These include active movements that move the muscles and joints through a full range of motion. Arm circles, for example, would fall into this … [Read more...] about Why Stretching is Important
ATHLETIC CLUB HOURS
Please check SportsClubLive.com for our latest updates. … [Read more...] about ATHLETIC CLUB HOURS
Workout Hygiene
Working out is all about improving your health, but if you aren't careful about your hygiene, you might get stuck with a cold — or worse. If you're the kind of person who has made working out part of … [Read more...] about Workout Hygiene