… [Read more...] about FROM EVERYONE AT FSC SPORTS, MERRY CHRISTMAS!
Athletic Clubs
Christmas Hours at the Golf Courses
Below displays the Christmas Hours for all Golf Courses … [Read more...] about Christmas Hours at the Golf Courses
ATHLETIC CLUB CHRISTMAS SCHEDULE
Below is the Christmas Holiday Schedule for all athletic clubs … [Read more...] about ATHLETIC CLUB CHRISTMAS SCHEDULE
MEET THE ATHLETIC CLUB STAFF!
Hello! I would like you all to meet Makenna. She works at the Riverwood Athletic Club. Makenna has been working for the Fred Smith Company for almost 3 years. This is her first year at the front desk. … [Read more...] about MEET THE ATHLETIC CLUB STAFF!
EQUIPMENT SPOTLIGHT: SMITH MACHINE
The Smith Machine secures at any point along the vertical bar. This machine makes it safer for those who do not have a spotter. One of the most important factors in resistance and weight training is … [Read more...] about EQUIPMENT SPOTLIGHT: SMITH MACHINE
MEET THE STAFF: HAILEY
I would like to introduce you to Hailey. Hailey works at the Riverwood Athletic Club. She has been with the Fred Smith Company around 6 months. One of Hailey’s best qualities is her … [Read more...] about MEET THE STAFF: HAILEY
LIFEGUARD TRAINING CLASS
Need a summer job? Become a lifeguard at one of our facilities. We will be offering Lifeguard Training Class December 21, 22 and 23. 8AM – 3PM FSC Sportsclub has partnered with … [Read more...] about LIFEGUARD TRAINING CLASS
Meet The Staff: Katie
Let me introduce you to Katie. Katie works at Lionsgate Athletic Club. She has been with the Fred Smith Company for almost a year. She is originally from Charlotte, and moved to Clayton … [Read more...] about Meet The Staff: Katie
Equipment Spotlight: Decline Bench
The decline bench proves an under-utilized variation of bench. It allows a lifter to take advantage of developing the chest muscles from various angles while working with heavier loads. decreasing … [Read more...] about Equipment Spotlight: Decline Bench
EQUIPMENT SPOTLIGHT: THE PLYO BOX
Plyo boxes prove a great way to improve athletic performance, as well as strength and conditioning. The lure of box jumping is understandable; they’re challenging, fun, and, when done correctly, they … [Read more...] about EQUIPMENT SPOTLIGHT: THE PLYO BOX