Hudson works at both the Riverwood and Lionsgate Athletic Club. He's been with Fred Smith Company for 2 years. He adapts to whatever location he is at or whatever duties are given to him. Currently, … [Read more...] about Meet the Athletic Club Staff: Hudson
Athletic Clubs
Employee Highlight: Ethan
Let me introduce you all to Ethan. Ethan has worked at most of our Athletic Clubs, so chances are you have bumped into him at some point. We can always count on Ethan to do what needs to be done. … [Read more...] about Employee Highlight: Ethan
EQUIPMENT SPOTLIGHT: ROWING MACHINE
Rowing is a great form of low impact cardio exercise that gets your heart pumping. Lean your legs, core, arms, and more, all while working out on the rowing machine. Here are a few reasons you should … [Read more...] about EQUIPMENT SPOTLIGHT: ROWING MACHINE
ATHLETIC CLUB THANKSGIVING HOURS
Below displays the hours for all athletic clubs during Thanksgiving. … [Read more...] about ATHLETIC CLUB THANKSGIVING HOURS
🚨HOLE IN ONE ALERT!!🚨
Congratulations to Brooklyn Wise on an Ace oat hole #6 en route to the lowest score of the round with a 34! Up to Division 3 she goes!!! … [Read more...] about 🚨HOLE IN ONE ALERT!!🚨
EQUIPMENT SPOTLIGHT: BARBELL PAD!
As you increase the weight, more pressure to your joints gets added which can cause discomfort and painful. Luckily, barbell pads were invented; they come in a variety of styles, sizes, and materials. … [Read more...] about EQUIPMENT SPOTLIGHT: BARBELL PAD!
NOVEMBER POOL SCHEDULE
Here is the updated indoor pool schedule! … [Read more...] about NOVEMBER POOL SCHEDULE
EQUIPMENT SPOTLIGHT: JUMP ROPE
This piece of equipment can have you burning up to 700 to 1,000 calories in an hour session if working out at a high intensity. It works both the mind and body through full-body coordination and … [Read more...] about EQUIPMENT SPOTLIGHT: JUMP ROPE
Rotary Hip Machine
The rotary hip machine allows you to exercise your hip joint and its surrounding muscles using just one piece of equipment. Ensure the leg/foot you are not using stays firmly on the floor and no … [Read more...] about Rotary Hip Machine
Trainer Spotlight: Suzanne Sullivan’s Q&As
Last week we introduced you to Suzanne, one of our amazing personal trainers. This week we sat down with Suzanne and asked her a few questions. How did you get started in the fitness … [Read more...] about Trainer Spotlight: Suzanne Sullivan’s Q&As