Riverwood Athletic ClubMonday - Friday 5:30 am - 9:00 pmSaturday 7:00 am - 7:00 pmSunday 12:30 pm - 8:00 pm Riverwood Pool HoursMonday - Saturday 10:00 am - 8:00 pmSunday 12:30 pm - 8:00 … [Read more...] about Riverwood & LionsGate Updated Hours
Athletic Clubs
FSC SPORTS CLUB LABOR DAY HOURS
TRAINER SPOTLIGHT: Cal Eichelberger
Hey there! My name is Cal Eichelberger, I am a Certified Personal Trainer who loves changing lives through fitness and health. I am also currently working towards my Nutrition Coach certification … [Read more...] about TRAINER SPOTLIGHT: Cal Eichelberger
EQUPIMENT SPOTLIGHT: Recumbent & Upright Bikes
Recumbent and upright bikes proves a great form of low impact cardio. Understanding the differences between these two machines, will help you to better determine which one is the best for you. … [Read more...] about EQUPIMENT SPOTLIGHT: Recumbent & Upright Bikes
FSC Pool Hours
FSC Sportsclub Riverwood Pool hours August 23 – 29 (Traditional school starts) Monday – Friday 3:30-7pm Saturday 10:00-7:00pm Sunday 1:00 – 7:00pm August 30- September 5 Monday – … [Read more...] about FSC Pool Hours
Trainer Spotlight: Meet Rachel!
Rachel is a very motivated instructor; she’s been a dance fitness instructor for over 10 years and brings her high-energy and enthusiasm for movement and authentic community to her SYNERGY classes. … [Read more...] about Trainer Spotlight: Meet Rachel!
Equipment Spotlight!
The Rear Delts are one of the most important muscles in the upper body. However, most people neglect them or train them incorrectly. A rounded back and hunched shoulders is a recipe for long-term … [Read more...] about Equipment Spotlight!
Spotlight on the Preacher Curl!
The preacher curl is a multi-functional piece of equipment. Known as an isolation machine, the preacher curl’s main function includes isolating the bicep muscle heads (bi=2). Your triceps should be … [Read more...] about Spotlight on the Preacher Curl!
Family Fun Day a Huge Success
Last week's Family Fun Day at Riverwood Athletic Club was a huge success. Thanks for joining us. We appreciate you! … [Read more...] about Family Fun Day a Huge Success
Spotlight on the Stair Climber
For years, soccer players and other athletes jogged up and down the steps in their stadiums. You can get the same benefits with a stair climber. It can provide an above-average cardio workout. In … [Read more...] about Spotlight on the Stair Climber