A lot of people know stretching is an important part of a complete workout but they rarely stretch. Some people think it takes too long or they don't know how to stretch properly. Whether you’re … [Read more...] about Spotlight on Precor Stretch Trainer
Athletic Clubs
Q & A with Yoga Lynn
Last week we introduced you to Lynn, our yoga guru. This week we sat down with Lynn and asked her a few questions. How did you get started in the fitness industry? The first yoga class I ever … [Read more...] about Q & A with Yoga Lynn
Spotlight on the Seated Leg Press
Targeted muscles using the seated leg press are your quads, your glutes, and calves. These are the same muscles that you would be using if you were doing squats. The seated leg press basically … [Read more...] about Spotlight on the Seated Leg Press
Meet Yoga Instructor Lynn
Meet Lynn, one of or exceptional aerobics instructors. When we asked Lynn to tell us a little about herself, here is what she had to say: I first discovered yoga more than 13 years ago in a … [Read more...] about Meet Yoga Instructor Lynn
Spotlight on the Ab Crunch
Doing crunches with an ab crunch machine is a great way to work your abdominal muscles. Building this muscle is one part of developing your core muscles for stability and performance. If you’ve been … [Read more...] about Spotlight on the Ab Crunch
June Aerobics and Indoor Pool Schedules
2021 Athletic Club and Pool Hours
Riverwood Athletic Club Monday - Friday 5:30 AM - 9 PM Saturday 8 AM - 8 PM Sunday 12:30 PM - 8 PM Riverwood Pool Monday - Saturday 10 AM - 8 PM Sunday 12:30 PM - 8 … [Read more...] about 2021 Athletic Club and Pool Hours
NURSERY HOURS AND REGULATIONS
RIVERWOOD NURSERY HOURS: Monday & Thursday10:45 am – 12:45 pm Tues, Wed, Fri & Sat9:00 am – 11:15 am Monday – Thursday 5:45 pm – 8:00 pm LIONSGATE NURSERY HOURS: Monday – … [Read more...] about NURSERY HOURS AND REGULATIONS
LionsGate Pool is NOW OPEN!
We are excited to announce that the LionsGate pool has passed the health department inspection today! We will now be able to open at LionsGate at 10 AM this Saturday morning! The Department … [Read more...] about LionsGate Pool is NOW OPEN!
Delayed Opening at LionsGate
Dear FSC Sports Club Member, As we make our final preparations to open our pools for the summer season, I wanted … [Read more...] about Delayed Opening at LionsGate