… [Read more...] about May Aerobics and Indoor Pool Schedule
Athletic Clubs
Spotlight on the Torso Rotation Machine
Rotary torso machines have different designs. You sit on some torso rotation machines, and you kneel on others. Some machines hold your legs in place while you twist your torso; other machines … [Read more...] about Spotlight on the Torso Rotation Machine
We are getting your pool decks ready!
We can't wait to see you at your FSC Sports Club Pool! … [Read more...] about We are getting your pool decks ready!
Spotlight on the Elliptical and Ascent Trainers
The elliptical and ascent trainer are low-impact machines. Low-impact exercise typically puts less stress on your joints than high-impact exercise. This makes the elliptical a safer option if you have … [Read more...] about Spotlight on the Elliptical and Ascent Trainers
New Hours at Riverwood Athletic Club
Here are your new hours at Riverwood Athletic Club beginning Monday, May 3rd. … [Read more...] about New Hours at Riverwood Athletic Club
Q & A with Bonnie
This month, we introduced you to Bonnie, the Queen of Zumba! We sat down with Bonnie and asked her a few questions, and here is what she had to say. 1) How did you get started in the … [Read more...] about Q & A with Bonnie
Spotlight on the Reebok Step
Introduced to health clubs over 25 years ago, the Reebok Step is the original aerobic platform. Helping to boost your fitness with full body workouts, the step is suitable for all … [Read more...] about Spotlight on the Reebok Step
Spotlight on the Lateral Raise Machine
There are variations in lateral raise machines. Many are seated machines, but you may either face the machine or sit with your back to the weight stack. The target muscle of a lateral raise … [Read more...] about Spotlight on the Lateral Raise Machine
New Equipment Coming Soon!
Let’s get moving in 2021 with NEW elliptical equipment. We are updating some of our equipment. We will be removing old equipment and replacing it with new on April 19th & 20th for Lionsgate, … [Read more...] about New Equipment Coming Soon!