Let’s get moving in 2021 with NEW elliptical equipment. We are updating some of our equipment. We will be removing old equipment and replacing it with new on April 19th & 20th for Lionsgate, … [Read more...] about New Equipment Coming Soon!
Athletic Clubs
April Aerobics & Indoor Pool Schedule
Meet Instructor Bonnie D
Have you met Bonnie? If your answer is no, we can fix that! Let’s meet Bonnie! She is one of our fabulous aerobics instructors. When we asked Bonnie to tell us what gets her moving, here is what … [Read more...] about Meet Instructor Bonnie D
Looking for Lifeguard Training?
Are you looking for Lifeguard training? Check out the link below! https://charlottesafetytraining.com/ … [Read more...] about Looking for Lifeguard Training?
Riverwood Rays Summer Swim team!
Spotlight on the Ab Wheel
Perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core. That’s because using an ab wheel will help you perform some of the most challenging core … [Read more...] about Spotlight on the Ab Wheel
New Hours at Tralee Athletic Club
Leg Curl Spotlight
The leg curl is a vital exercise to ensure complete balance between the front and back of the leg. This balance is not only important for aesthetics but also for injury prevention. Strong hamstrings … [Read more...] about Leg Curl Spotlight
Dual Pulley Row Spotlight
The seated cable row is a staple exercise for a strong back. Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps. Secondary muscles targeted … [Read more...] about Dual Pulley Row Spotlight
Q & A with Brenda Keeping
Last week we introduced you to Brenda. This week we sat down with Brenda and asked her a few questions. How did you get started in the fitness industry? I got started in the fitness industry as … [Read more...] about Q & A with Brenda Keeping