Athletic Clubs

Breathing is something we don't think much about, until we are short of breath. Exercise is one such scenario in which breathing can quicken and become labored if you are not breathing correctly. … [Read more...] about Breathing During Exercise

Please check SportsClubLive.com for our latest updates. … [Read more...] about ATHLETIC CLUB HOURS

Working out is all about improving your health, but if you aren't careful about your hygiene, you might get stuck with a cold — or worse. If you're the kind of person who has made working out part of … [Read more...] about Workout Hygiene

Let me introduce you to Kaitlyn.  Kaitlyn works at Lionsgate Athletic Club. She has been with the Fred Smith Company for a couple of months now and has really enjoyed it. Kaitlyn is the newest … [Read more...] about MEET KAITLYN!

Everyone experiences stress and anxiety; research shows that exercise is good for your physical and mental health. Exercise helps improve anxiety and other related disorders by releasing natural … [Read more...] about Mental Health Benefits of Exercise

Below includes the new hours for all Athletic Clubs starting January 1st, 2022 … [Read more...] about Updated Athletic Club Hours

I would like to introduce you all to Jessica. She has been with the Fred Smith Company for a few months.  Chances are you have seen her. She works at almost every location. Jessica is from Bailey, … [Read more...] about MEET THE STAFF: JESSICA

Below displays the Christmas Hours for all Golf Courses … [Read more...] about Christmas Hours at the Golf Courses