Click here to read about the new Aerobic class at Riverwood! Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Indoor Pool Schedule
Athletic Clubs
The Hip Workout You Should Be Doing
This week's equipment spotlight is on the Hip Abduction Machine. The Hip Abduction Machine can be a great exercise for the glutes when done correctly. This muscle is thick and powerful. The … [Read more...] about The Hip Workout You Should Be Doing
New Aerobic Class at Riverwood!
We are excited to tell you about our newest class and instructor at Riverwood Athletic Club! Meet Chip - our newest instructor. He teaches multiple CHIP FIT classes at Riverwood. We asked Chip to … [Read more...] about New Aerobic Class at Riverwood!
February Aerobic & Indoor Pool Schedule
Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Indoor Pool Schedule
Back Pain? We’ve Got The Exercise For You
How many of you sit in a chair or drive a car every day? This might be causing poor posture and back pain. Next time you go to the gym, try the back extension machine. This can help improve posture … [Read more...] about Back Pain? We’ve Got The Exercise For You
Bootcamp With Dawn
Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Bootcamp With Dawn
February Aerobic & Pool Schedule
Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Pool Schedule
All You Need To Know About The Chest Press
You may see this machine labeled as chest press, seated chest press, converging chest press, or machine chest press. Don't worry, they're all the same. The chest press is one of the best chest … [Read more...] about All You Need To Know About The Chest Press
Bootcamp With Dawn
Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Bootcamp With Dawn
Aerobic Classes & Indoor Pool Schedule
Click Here For PDF Version Click Here For PDF Version … [Read more...] about Aerobic Classes & Indoor Pool Schedule