Congratulations to Brooklyn Wise on an Ace oat hole #6 en route to the lowest score of the round with a 34! Up to Division 3 she goes!!! … [Read more...] about 🚨HOLE IN ONE ALERT!!🚨
Athletic Clubs
EQUIPMENT SPOTLIGHT: BARBELL PAD!
As you increase the weight, more pressure to your joints gets added which can cause discomfort and painful. Luckily, barbell pads were invented; they come in a variety of styles, sizes, and materials. … [Read more...] about EQUIPMENT SPOTLIGHT: BARBELL PAD!
NOVEMBER POOL SCHEDULE
Here is the updated indoor pool schedule! … [Read more...] about NOVEMBER POOL SCHEDULE
EQUIPMENT SPOTLIGHT: JUMP ROPE
This piece of equipment can have you burning up to 700 to 1,000 calories in an hour session if working out at a high intensity. It works both the mind and body through full-body coordination and … [Read more...] about EQUIPMENT SPOTLIGHT: JUMP ROPE
Rotary Hip Machine
The rotary hip machine allows you to exercise your hip joint and its surrounding muscles using just one piece of equipment. Ensure the leg/foot you are not using stays firmly on the floor and no … [Read more...] about Rotary Hip Machine
Trainer Spotlight: Suzanne Sullivan’s Q&As
Last week we introduced you to Suzanne, one of our amazing personal trainers. This week we sat down with Suzanne and asked her a few questions. How did you get started in the fitness … [Read more...] about Trainer Spotlight: Suzanne Sullivan’s Q&As
EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
Medicine ball training is a form of strength and conditioning dating back more than 3,000 years. Unlike traditional dumbbells, which tend to hit individual muscles, these weighted spheres ensure that … [Read more...] about EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
What exactly is Resistance Training? Resistance bands prove a great alternative to weight training as one can replicate exercises. There's over 50 exercise using resistance bands, and they … [Read more...] about EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
Trainer Spotlight: Suzanne Sullivan
I chose to adopt a healthy, fitness inspired lifestyle over 30 years ago and am as passionate today as I was then. I have been a competitive runner and triathlete, and bodybuilder. As I get older I … [Read more...] about Trainer Spotlight: Suzanne Sullivan
Q & A’s with Cal!
Last week we introduced you to Cal, our healthy lifestyle enthusiast. This week we sat down with Cal and asked him a few questions. How did you get started in the fitness industry? I have been … [Read more...] about Q & A’s with Cal!