Seated Leg Press Targeted muscles using the seated leg press are your quads, glutes, and calves. These are the same muscles that you would be using if you were doing squats. The seated leg press … [Read more...] about Seated Leg Press
Athletic Clubs
Boot Camp With Dawn
Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Boot Camp With Dawn
January Aerobic Classes & Indoor Pool Schedule
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Finding the Right Kind of Exercise for You
The world of exercise has steadily grown larger over the years as people decide to either add daily or weekly exercises to their schedules. Deciding to start exercising can be a little more daunting … [Read more...] about Finding the Right Kind of Exercise for You
January Aerobic Class Schedule
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January Indoor Pool Schedule
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Holiday Athletic Club Hours
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January 2021 Aerobics Classes
January Indoor Pool Hours
Holiday Gym Hours
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