Everyone needs a way to relieve back, chest, and shoulder tension. Many of our daily activities tend to pull our shoulders forward but using yoga blocks helps expand the torso and ribcage. Opening the … [Read more...] about EQUIPMENT SPOTLIGHT: YOGA BLOCKS!
Athletic Clubs
EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
It targets and strengthen the muscles around the spine to improve posture. Having good posture is key to increased confidence and good health for the spine. A strong back and abs provide a foundation … [Read more...] about EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
UPDATED POOL SCHEDULE
RIVERWOOD/LIONSGATE AEROBIC SCHEDULE
ATHLETIC CLUB WINTER HOURS
EQUIPMENT SPOTLIGHT: BATTLE ROPES
Battle ropes prove useful useful for endurance and mobility work. It offers a wealth of benefits that will improve body composition and performance. Utilizing the ropes allows one to work their … [Read more...] about EQUIPMENT SPOTLIGHT: BATTLE ROPES
Riverwood & LionsGate Updated Hours
Riverwood Athletic ClubMonday - Friday 5:30 am - 9:00 pmSaturday 7:00 am - 7:00 pmSunday 12:30 pm - 8:00 pm Riverwood Pool HoursMonday - Saturday 10:00 am - 8:00 pmSunday 12:30 pm - 8:00 … [Read more...] about Riverwood & LionsGate Updated Hours
FSC SPORTS CLUB LABOR DAY HOURS
TRAINER SPOTLIGHT: Cal Eichelberger
Hey there! My name is Cal Eichelberger, I am a Certified Personal Trainer who loves changing lives through fitness and health. I am also currently working towards my Nutrition Coach certification … [Read more...] about TRAINER SPOTLIGHT: Cal Eichelberger
EQUPIMENT SPOTLIGHT: Recumbent & Upright Bikes
Recumbent and upright bikes proves a great form of low impact cardio. Understanding the differences between these two machines, will help you to better determine which one is the best for you. … [Read more...] about EQUPIMENT SPOTLIGHT: Recumbent & Upright Bikes