Rachel is a very motivated instructor; she’s been a dance fitness instructor for over 10 years and brings her high-energy and enthusiasm for movement and authentic community to her SYNERGY classes. … [Read more...] about Trainer Spotlight: Meet Rachel!
Athletic Clubs
Equipment Spotlight!
The Rear Delts are one of the most important muscles in the upper body. However, most people neglect them or train them incorrectly. A rounded back and hunched shoulders is a recipe for long-term … [Read more...] about Equipment Spotlight!
Spotlight on the Preacher Curl!
The preacher curl is a multi-functional piece of equipment. Known as an isolation machine, the preacher curl’s main function includes isolating the bicep muscle heads (bi=2). Your triceps should be … [Read more...] about Spotlight on the Preacher Curl!
Family Fun Day a Huge Success
Last week's Family Fun Day at Riverwood Athletic Club was a huge success. Thanks for joining us. We appreciate you! … [Read more...] about Family Fun Day a Huge Success
Spotlight on the Stair Climber
For years, soccer players and other athletes jogged up and down the steps in their stadiums. You can get the same benefits with a stair climber. It can provide an above-average cardio workout. In … [Read more...] about Spotlight on the Stair Climber
Q & A with Lynsey B
Last week we introduced you to Lynsey B, one of our outstanding personal trainers! This week we sat down with Lynsey and asked her a few questions. 1) How did you get started in the fitness … [Read more...] about Q & A with Lynsey B
Family Fun Day is THIS Saturday!
FSC Sports Club would like to say THANK YOU to our members. Please join us this Saturday, July 24th from 11:30 AM - 1:30 PM at Riverwood Athletic Club for complimentary FSC Ranch Beef … [Read more...] about Family Fun Day is THIS Saturday!
Spotlight on the Bosu Balance Trainer
In all aspects of our lives balance is key. This includes our exercise routines. Next time you are at the gym, try using the Bosu balance trainer. What?! You don’t know what a balance trainer is? … [Read more...] about Spotlight on the Bosu Balance Trainer
Meet Personal Trainer Lynsey B
Here's some great information on FSC Sports Club's fabulous personal trainer Lynsey B. Hi!! My name is Lynsey Buchebner, and I am a Certified Personal Trainer as well as a Certified Nutrition … [Read more...] about Meet Personal Trainer Lynsey B
Family Fun Day
FSC Sports Club would like to say THANK YOU to our members. Please join us on July 24th from 11:30 AM - 1:30 PM at Riverwood Athletic Club for complimentary FSC Ranch Beef Hamburgers, Chips … [Read more...] about Family Fun Day