What exactly is Resistance Training? Resistance bands prove a great alternative to weight training as one can replicate exercises. There's over 50 exercise using resistance bands, and they … [Read more...] about EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
Athletic Clubs
Trainer Spotlight: Suzanne Sullivan
I chose to adopt a healthy, fitness inspired lifestyle over 30 years ago and am as passionate today as I was then. I have been a competitive runner and triathlete, and bodybuilder. As I get older I … [Read more...] about Trainer Spotlight: Suzanne Sullivan
Q & A’s with Cal!
Last week we introduced you to Cal, our healthy lifestyle enthusiast. This week we sat down with Cal and asked him a few questions. How did you get started in the fitness industry? I have been … [Read more...] about Q & A’s with Cal!
EQUIPMENT SPOTLIGHT: YOGA BLOCKS!
Everyone needs a way to relieve back, chest, and shoulder tension. Many of our daily activities tend to pull our shoulders forward but using yoga blocks helps expand the torso and ribcage. Opening the … [Read more...] about EQUIPMENT SPOTLIGHT: YOGA BLOCKS!
EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
It targets and strengthen the muscles around the spine to improve posture. Having good posture is key to increased confidence and good health for the spine. A strong back and abs provide a foundation … [Read more...] about EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
UPDATED POOL SCHEDULE
RIVERWOOD/LIONSGATE AEROBIC SCHEDULE
ATHLETIC CLUB WINTER HOURS
EQUIPMENT SPOTLIGHT: BATTLE ROPES
Battle ropes prove useful useful for endurance and mobility work. It offers a wealth of benefits that will improve body composition and performance. Utilizing the ropes allows one to work their … [Read more...] about EQUIPMENT SPOTLIGHT: BATTLE ROPES
Riverwood & LionsGate Updated Hours
Riverwood Athletic ClubMonday - Friday 5:30 am - 9:00 pmSaturday 7:00 am - 7:00 pmSunday 12:30 pm - 8:00 pm Riverwood Pool HoursMonday - Saturday 10:00 am - 8:00 pmSunday 12:30 pm - 8:00 … [Read more...] about Riverwood & LionsGate Updated Hours