How many of you sit in a chair or drive a car every day? This might be causing poor posture and back pain. Next time you go to the gym, try the back extension machine. This can help improve posture … [Read more...] about Back Pain? We’ve Got The Exercise For You
Athletic Clubs
Bootcamp With Dawn
Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Bootcamp With Dawn
February Aerobic & Pool Schedule
Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Pool Schedule
All You Need To Know About The Chest Press
You may see this machine labeled as chest press, seated chest press, converging chest press, or machine chest press. Don't worry, they're all the same. The chest press is one of the best chest … [Read more...] about All You Need To Know About The Chest Press
Bootcamp With Dawn
Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Bootcamp With Dawn
Aerobic Classes & Indoor Pool Schedule
Click Here For PDF Version Click Here For PDF Version … [Read more...] about Aerobic Classes & Indoor Pool Schedule
Seated Leg Press
Seated Leg Press Targeted muscles using the seated leg press are your quads, glutes, and calves. These are the same muscles that you would be using if you were doing squats. The seated leg press … [Read more...] about Seated Leg Press
Boot Camp With Dawn
Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Boot Camp With Dawn
January Aerobic Classes & Indoor Pool Schedule
Click Here For PDF Version Click Here For PDF Version … [Read more...] about January Aerobic Classes & Indoor Pool Schedule
Finding the Right Kind of Exercise for You
The world of exercise has steadily grown larger over the years as people decide to either add daily or weekly exercises to their schedules. Deciding to start exercising can be a little more daunting … [Read more...] about Finding the Right Kind of Exercise for You