Are you looking for Lifeguard training? Check out the link below! https://charlottesafetytraining.com/ … [Read more...] about Looking for Lifeguard Training?
Athletic Clubs
Riverwood Rays Summer Swim team!
Spotlight on the Ab Wheel
Perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core. That’s because using an ab wheel will help you perform some of the most challenging core … [Read more...] about Spotlight on the Ab Wheel
New Hours at Tralee Athletic Club
Leg Curl Spotlight
The leg curl is a vital exercise to ensure complete balance between the front and back of the leg. This balance is not only important for aesthetics but also for injury prevention. Strong hamstrings … [Read more...] about Leg Curl Spotlight
Dual Pulley Row Spotlight
The seated cable row is a staple exercise for a strong back. Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps. Secondary muscles targeted … [Read more...] about Dual Pulley Row Spotlight
Q & A with Brenda Keeping
Last week we introduced you to Brenda. This week we sat down with Brenda and asked her a few questions. How did you get started in the fitness industry? I got started in the fitness industry as … [Read more...] about Q & A with Brenda Keeping
March Aerobic & Indoor Schedule
Here are your schedules for the indoor pool and aerobics! … [Read more...] about March Aerobic & Indoor Schedule
Leg Extension Spotlight
The leg extension is an exercise designed to focus almost exclusively on your quads. Strong quads are important for walking, squatting, and good posture. The leg extension is also popular and useful … [Read more...] about Leg Extension Spotlight
Lifeguards Apply Now
Now accepting Lifeguard applications for the 2021 pool season. If you are interested in becoming a lifeguard at one of our Sports Club facilities, please stop by the front desk at Riverwood or … [Read more...] about Lifeguards Apply Now