Athletic Clubs

Meet Lynn, one of or exceptional aerobics instructors.  When we asked Lynn to tell us a little about herself, here is what she had to say: I first discovered yoga more than 13 years ago in a … [Read more...] about Meet Yoga Instructor Lynn

Doing crunches with an ab crunch machine is a great way to work your abdominal muscles. Building this muscle is one part of developing your core muscles for stability and performance. If you’ve been … [Read more...] about Spotlight on the Ab Crunch

… [Read more...] about June Aerobics and Indoor Pool Schedules

Riverwood Athletic Club Monday - Friday 5:30 AM - 9 PM Saturday 8 AM - 8 PM Sunday 12:30 PM - 8 PM Riverwood Pool Monday - Saturday 10 AM - 8 PM Sunday 12:30 PM - 8 … [Read more...] about 2021 Athletic Club and Pool Hours

RIVERWOOD NURSERY HOURS: Monday & Thursday10:45 am – 12:45 pm Tues, Wed, Fri & Sat9:00 am – 11:15 am Monday – Thursday 5:45 pm – 8:00 pm LIONSGATE NURSERY HOURS: Monday – … [Read more...] about NURSERY HOURS AND REGULATIONS

We are excited to announce that the LionsGate pool has passed the health department inspection today!  We will now be able to open at LionsGate at 10 AM this Saturday morning! The Department … [Read more...] about LionsGate Pool is NOW OPEN!

Dear FSC Sports Club Member,                As we make our final preparations to open our pools for the summer season, I wanted … [Read more...] about Delayed Opening at LionsGate

Pec Fly/ Fly Machine The fly machine is a great way to target the chest muscles without the worry of having to balance or stabilize on a bench, a ball, or simply standing upright. It can also be … [Read more...] about Spotlight on the Fly Machine

… [Read more...] about Bronze Promotion

Last week we introduced you to Dori, our fitness fanatic. We sat down with Dori and asked her a few questions. How did you get started in the fitness industry? I began my “fitness journey” with … [Read more...] about Q & A with Instructor Dori