A lot of people know stretching is an important part of a complete workout but they rarely stretch. Some people think it takes too long or they don't know how to stretch properly. Whether you’re … [Read more...] about Spotlight on Precor Stretch Trainer
News
Q & A with Yoga Lynn
Last week we introduced you to Lynn, our yoga guru. This week we sat down with Lynn and asked her a few questions. How did you get started in the fitness industry? The first yoga class I ever … [Read more...] about Q & A with Yoga Lynn
Callaway Fitting Experience at Riverwood
Sign up today! Limited spots remain. Callaway will be at Riverwood Golf Club on Sunday, June 27 from 11:00 AM - 3:30 PM with their entire product line. Sign up for a free 45-minute fitting … [Read more...] about Callaway Fitting Experience at Riverwood
2021 Member Partner Results and Pictures
Father’s Day Sale!
Stop by FSC Ranch for your antibiotic-free, pasture-raised beef with no added hormones. We are open M - F 8 AM - 6 PM, and Saturday 9 AM - 5 PM! 2102 Pritchard Rd. Clayton, NC 919-631-8361 … [Read more...] about Father’s Day Sale!
This Week’s Match Play Bracket
Spotlight on the Seated Leg Press
Targeted muscles using the seated leg press are your quads, your glutes, and calves. These are the same muscles that you would be using if you were doing squats. The seated leg press basically … [Read more...] about Spotlight on the Seated Leg Press
2021 FSC Presidents Cup Bracket for June 17
Meet Yoga Instructor Lynn
Meet Lynn, one of or exceptional aerobics instructors. When we asked Lynn to tell us a little about herself, here is what she had to say: I first discovered yoga more than 13 years ago in a … [Read more...] about Meet Yoga Instructor Lynn
Custom Fitting at Hedingham
Father's Day is coming this Sunday, and we have the perfect gift! A Custom Club Fitting! If your dad, father, or grandfather loves the game of golf a club fitting is just what they need to … [Read more...] about Custom Fitting at Hedingham