Athletic Clubs

In 2021, we implemented a plan to upgrade the Cardio equipment at each of the Athletic clubs.  New, top of the line Matrix ellipticals were delivered to LionsGate, Tralee and Mingo … [Read more...] about We continue to have NEW coming to YOU!!!

… [Read more...] about NEW CLASSES COMING IN MARCH

Many people automatically think of jogging or hitting the gym when it comes to improving their physical health, but they are not always the best option. Swimming has a ton of health benefits that no … [Read more...] about Swim for a healthy life, visit the indoor pool at Riverwood

Breathing is something we don't think much about, until we are short of breath. Exercise is one such scenario in which breathing can quicken and become labored if you are not breathing correctly. … [Read more...] about Breathing During Exercise

Please check SportsClubLive.com for our latest updates. … [Read more...] about ATHLETIC CLUB HOURS

Working out is all about improving your health, but if you aren't careful about your hygiene, you might get stuck with a cold — or worse. If you're the kind of person who has made working out part of … [Read more...] about Workout Hygiene

Let me introduce you to Kaitlyn.  Kaitlyn works at Lionsgate Athletic Club. She has been with the Fred Smith Company for a couple of months now and has really enjoyed it. Kaitlyn is the newest … [Read more...] about MEET KAITLYN!

Everyone experiences stress and anxiety; research shows that exercise is good for your physical and mental health. Exercise helps improve anxiety and other related disorders by releasing natural … [Read more...] about Mental Health Benefits of Exercise

Below includes the new hours for all Athletic Clubs starting January 1st, 2022 … [Read more...] about Updated Athletic Club Hours