Athletic Clubs

Well, they can! All they need to do is take our teen certification course. FSC Sports Club policy requires all teen’s ages 11 – 15 years of age, be Teen Certified before they can work out in our … [Read more...] about Does your 11–15-year-old ask, “Why can’t I use the gym?”

My name is Brenda Keeping.I’m 45 years old with 3 amazing adult children! I have been married for 24 crazy years! I have loved to work out and to motivate others since I was little. Learned that abs … [Read more...] about Let Me Introduce You to Brenda!

Indoor Pool Schedule - Fred Smith Company Sports Club (fscsportsclub.com) … [Read more...] about March Pool Schedule

Check out our March Aerobics! Did you know that our classes are offered to you for free with your membership?! … [Read more...] about March Aerobics Schedule (Riverwood/LionsGate)

Join Chip for your chance to get in-shape! … [Read more...] about CHIP FIT

In 2021, we implemented a plan to upgrade the Cardio equipment at each of the Athletic clubs.  New, top of the line Matrix ellipticals were delivered to LionsGate, Tralee and Mingo … [Read more...] about We continue to have NEW coming to YOU!!!

… [Read more...] about NEW CLASSES COMING IN MARCH

Many people automatically think of jogging or hitting the gym when it comes to improving their physical health, but they are not always the best option. Swimming has a ton of health benefits that no … [Read more...] about Swim for a healthy life, visit the indoor pool at Riverwood

Breathing is something we don't think much about, until we are short of breath. Exercise is one such scenario in which breathing can quicken and become labored if you are not breathing correctly. … [Read more...] about Breathing During Exercise