Athletic Clubs

Here are your July Aerobics and Indoor Pool Schedules. We will see you at your FSC Sports Club. … [Read more...] about July Aerobics and Indoor Pool Schedule

Summer is here and you still have not found a job?  We are still hiring! We are hiring at each Athletic Club: Riverwood, LionsGate, Tralee, and Mingo Creek. Competitive Pay Range:  … [Read more...] about Now Hiring Lifeguards

The Seated Dip Tricep Press machine targets the triceps first, but also stretches and strengthens the chest and shoulders. Dips can be performed for low reps for strength or higher reps for muscle … [Read more...] about Spotlight on the Seated Dip Tricep Press

A lot of people know stretching is an important part of a complete workout but they rarely stretch. Some people think it takes too long or they don't know how to stretch properly. Whether you’re … [Read more...] about Spotlight on Precor Stretch Trainer

Last week we introduced you to Lynn, our yoga guru. This week we sat down with Lynn and asked her a few questions. How did you get started in the fitness industry? The first yoga class I ever … [Read more...] about Q & A with Yoga Lynn

Targeted muscles using the seated leg press are your quads, your glutes, and calves.  These are the same muscles that you would be using if you were doing squats. The seated leg press basically … [Read more...] about Spotlight on the Seated Leg Press

Meet Lynn, one of or exceptional aerobics instructors.  When we asked Lynn to tell us a little about herself, here is what she had to say: I first discovered yoga more than 13 years ago in a … [Read more...] about Meet Yoga Instructor Lynn

Doing crunches with an ab crunch machine is a great way to work your abdominal muscles. Building this muscle is one part of developing your core muscles for stability and performance. If you’ve been … [Read more...] about Spotlight on the Ab Crunch

… [Read more...] about June Aerobics and Indoor Pool Schedules

Riverwood Athletic Club Monday - Friday 5:30 AM - 9 PM Saturday 8 AM - 8 PM Sunday 12:30 PM - 8 PM Riverwood Pool Monday - Saturday 10 AM - 8 PM Sunday 12:30 PM - 8 … [Read more...] about 2021 Athletic Club and Pool Hours