Athletic Clubs

FSC Sports Club would like to say THANK YOU to our members. Please join us on July 24th from 11:30 AM - 1:30 PM at Riverwood Athletic Club for complimentary FSC Ranch Beef Hamburgers, Chips … [Read more...] about Family Fun Day

The captain’s chair is a piece of equipment found in many gyms. Captain’s Chair knee raises are one of the best ab exercises. This exercise is proven to be  more effective than regular crunches. … [Read more...] about Spotlight on the Captain’s Chair

Let’s wish “The Rays” Good Luck!! The Riverwood Rays are having a Swim Meet on Tuesday, July 20th. The Outdoor Pool will be closing at 5:00pm that day.  Even though the outdoor pools at … [Read more...] about Good Luck Rays!

Here are your July Aerobics and Indoor Pool Schedules. We will see you at your FSC Sports Club. … [Read more...] about July Aerobics and Indoor Pool Schedule

The Seated Dip Tricep Press machine targets the triceps first, but also stretches and strengthens the chest and shoulders. Dips can be performed for low reps for strength or higher reps for muscle … [Read more...] about Spotlight on the Seated Dip Tricep Press

A lot of people know stretching is an important part of a complete workout but they rarely stretch. Some people think it takes too long or they don't know how to stretch properly. Whether you’re … [Read more...] about Spotlight on Precor Stretch Trainer

Last week we introduced you to Lynn, our yoga guru. This week we sat down with Lynn and asked her a few questions. How did you get started in the fitness industry? The first yoga class I ever … [Read more...] about Q & A with Yoga Lynn

Targeted muscles using the seated leg press are your quads, your glutes, and calves.  These are the same muscles that you would be using if you were doing squats. The seated leg press basically … [Read more...] about Spotlight on the Seated Leg Press

Meet Lynn, one of or exceptional aerobics instructors.  When we asked Lynn to tell us a little about herself, here is what she had to say: I first discovered yoga more than 13 years ago in a … [Read more...] about Meet Yoga Instructor Lynn

Doing crunches with an ab crunch machine is a great way to work your abdominal muscles. Building this muscle is one part of developing your core muscles for stability and performance. If you’ve been … [Read more...] about Spotlight on the Ab Crunch