Athletic Clubs

Riverwood Athletic Club Monday - Friday 5:30 AM - 9 PM Saturday 8 AM - 8 PM Sunday 12:30 PM - 8 PM Riverwood Pool Monday - Saturday 10 AM - 8 PM Sunday 12:30 PM - 8 … [Read more...] about 2021 Athletic Club and Pool Hours

RIVERWOOD NURSERY HOURS: Monday & Thursday10:45 am – 12:45 pm Tues, Wed, Fri & Sat9:00 am – 11:15 am Monday – Thursday 5:45 pm – 8:00 pm LIONSGATE NURSERY HOURS: Monday – … [Read more...] about NURSERY HOURS AND REGULATIONS

We are excited to announce that the LionsGate pool has passed the health department inspection today!  We will now be able to open at LionsGate at 10 AM this Saturday morning! The Department … [Read more...] about LionsGate Pool is NOW OPEN!

Dear FSC Sports Club Member,                As we make our final preparations to open our pools for the summer season, I wanted … [Read more...] about Delayed Opening at LionsGate

Pec Fly/ Fly Machine The fly machine is a great way to target the chest muscles without the worry of having to balance or stabilize on a bench, a ball, or simply standing upright. It can also be … [Read more...] about Spotlight on the Fly Machine

… [Read more...] about Bronze Promotion

Last week we introduced you to Dori, our fitness fanatic. We sat down with Dori and asked her a few questions. How did you get started in the fitness industry? I began my “fitness journey” with … [Read more...] about Q & A with Instructor Dori

We will see you at your FSC Sports Club Pool Saturday, May 29th! … [Read more...] about Pool Opens Saturday, May 29th!

This is the original go-to exercise for developing a wider back.  The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back.  Hunching … [Read more...] about Spotlight on Lat Pulldown

We'd like you to meet Dori, one of our awesome aerobics instructors. We asked her a few questions about her love of teaching aerobics classes, and here is what she had to say: I have always had … [Read more...] about Meet Instructor Dori