Athletic Clubs

The leg curl is a vital exercise to ensure complete balance between the front and back of the leg. This balance is not only important for aesthetics but also for injury prevention. Strong hamstrings … [Read more...] about Leg Curl Spotlight

The seated cable row is a staple exercise for a strong back. Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps. Secondary muscles targeted … [Read more...] about Dual Pulley Row Spotlight

Last week we introduced you to Brenda. This week we sat down with Brenda and asked her a few questions. How did you get started in the fitness industry? I got started in the fitness industry as … [Read more...] about Q & A with Brenda Keeping

The leg extension is an exercise designed to focus almost exclusively on your quads. Strong quads are important for walking, squatting, and good posture. The leg extension is also popular and useful … [Read more...] about Leg Extension Spotlight

Now accepting Lifeguard applications for the 2021 pool season. If you are interested in becoming a lifeguard at one of our Sports Club facilities, please stop by the front desk at Riverwood or … [Read more...] about Lifeguards Apply Now

Introducing Kettlebells Kettlebells look like a cannonball with a handle, or a ball with a flat base connected to a handle. Kettlebells have a unique design with an off-set center of mass. Their … [Read more...] about Kettlebell Spotlight

Let me introduce you to Brenda. She is one of our amazing aerobics instructors/ personal trainers!  When we asked Brenda to tell us a little about herself here is what she had to say. My name is … [Read more...] about Introducing Brenda Keeping

SPOTLIGHT ON EQUIPMENT The Treadmill The treadmill is a hugely popular aerobic exercise machine. As with any heart-pumping cardio workout, it can help reduce your risk for heart disease and … [Read more...] about The Treadmill

FSC Sports Club policy requires all teen’s ages 11 - 15 years of age, be Teen Certified before they can work out in our facilities. All athletic club rules, regulations, appropriate gym etiquette and … [Read more...] about Teen Certification for Gym Use