Exercise/Stability Ball Stability balls — also called exercise balls are one of my favorite pieces of equipment. Stability ball exercises challenge your balance and force your body to fire-up … [Read more...] about Stability Ball Spotlight
Athletic Clubs
The #1 Arm Workout To Do
The maze of weight training equipment at a gym can be overwhelming. Each machine concentrates on a different muscle group, so you want to select the right machine for the muscles you want to improve. … [Read more...] about The #1 Arm Workout To Do
February Aerobic & Indoor Schedule
Check out the new class and new fitness instructor at Riverwood! New instructor Q+A - click here to read Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Indoor Schedule
Up Your Workout With Resistance Bands
You can perform over 50 exercises using resistance bands, and they are far more effective than you might think. The farther you pull a resistance band, the more it quite literally “resists” … [Read more...] about Up Your Workout With Resistance Bands
Q+A With New Fitness Instructor Chip
Last week we introduced you to Chip, our newest instructor. This week we sat down with Chip and asked him a few questions. How did you get started in the fitness industry? I was always in shape … [Read more...] about Q+A With New Fitness Instructor Chip
February Aerobic & Indoor Pool Schedule
Click here to read about the new Aerobic class at Riverwood! Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Indoor Pool Schedule
The Hip Workout You Should Be Doing
This week's equipment spotlight is on the Hip Abduction Machine. The Hip Abduction Machine can be a great exercise for the glutes when done correctly. This muscle is thick and powerful. The … [Read more...] about The Hip Workout You Should Be Doing
New Aerobic Class at Riverwood!
We are excited to tell you about our newest class and instructor at Riverwood Athletic Club! Meet Chip - our newest instructor. He teaches multiple CHIP FIT classes at Riverwood. We asked Chip to … [Read more...] about New Aerobic Class at Riverwood!
February Aerobic & Indoor Pool Schedule
Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Indoor Pool Schedule
Back Pain? We’ve Got The Exercise For You
How many of you sit in a chair or drive a car every day? This might be causing poor posture and back pain. Next time you go to the gym, try the back extension machine. This can help improve posture … [Read more...] about Back Pain? We’ve Got The Exercise For You