Introducing Kettlebells Kettlebells look like a cannonball with a handle, or a ball with a flat base connected to a handle. Kettlebells have a unique design with an off-set center of mass. Their … [Read more...] about Kettlebell Spotlight
Athletic Clubs
Introducing Brenda Keeping
Let me introduce you to Brenda. She is one of our amazing aerobics instructors/ personal trainers! When we asked Brenda to tell us a little about herself here is what she had to say. My name is … [Read more...] about Introducing Brenda Keeping
The Treadmill
SPOTLIGHT ON EQUIPMENT The Treadmill The treadmill is a hugely popular aerobic exercise machine. As with any heart-pumping cardio workout, it can help reduce your risk for heart disease and … [Read more...] about The Treadmill
Teen Certification for Gym Use
FSC Sports Club policy requires all teen’s ages 11 - 15 years of age, be Teen Certified before they can work out in our facilities. All athletic club rules, regulations, appropriate gym etiquette and … [Read more...] about Teen Certification for Gym Use
Stability Ball Spotlight
Exercise/Stability Ball Stability balls — also called exercise balls are one of my favorite pieces of equipment. Stability ball exercises challenge your balance and force your body to fire-up … [Read more...] about Stability Ball Spotlight
The #1 Arm Workout To Do
The maze of weight training equipment at a gym can be overwhelming. Each machine concentrates on a different muscle group, so you want to select the right machine for the muscles you want to improve. … [Read more...] about The #1 Arm Workout To Do
February Aerobic & Indoor Schedule
Check out the new class and new fitness instructor at Riverwood! New instructor Q+A - click here to read Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Indoor Schedule
Up Your Workout With Resistance Bands
You can perform over 50 exercises using resistance bands, and they are far more effective than you might think. The farther you pull a resistance band, the more it quite literally “resists” … [Read more...] about Up Your Workout With Resistance Bands
Q+A With New Fitness Instructor Chip
Last week we introduced you to Chip, our newest instructor. This week we sat down with Chip and asked him a few questions. How did you get started in the fitness industry? I was always in shape … [Read more...] about Q+A With New Fitness Instructor Chip
February Aerobic & Indoor Pool Schedule
Click here to read about the new Aerobic class at Riverwood! Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Indoor Pool Schedule