Athletic Clubs

We'd like you to meet Dori, one of our awesome aerobics instructors. We asked her a few questions about her love of teaching aerobics classes, and here is what she had to say: I have always had … [Read more...] about Meet Instructor Dori

Hip adductors are muscles that play an important role in the rotational movement of your body, specifically the hips and thighs. Your hip adductors are located in the inner thigh. Exercising with … [Read more...] about Spotlight on Hip Adduction

… [Read more...] about May Aerobics and Indoor Pool Schedule

Rotary torso machines have different designs. You sit on some torso rotation machines, and you kneel on others. Some machines hold your legs in place while you twist your torso; other machines … [Read more...] about Spotlight on the Torso Rotation Machine

We can't wait to see you at your FSC Sports Club Pool! … [Read more...] about We are getting your pool decks ready!

The elliptical and ascent trainer are low-impact machines. Low-impact exercise typically puts less stress on your joints than high-impact exercise. This makes the elliptical a safer option if you have … [Read more...] about Spotlight on the Elliptical and Ascent Trainers

Here are your new hours at Riverwood Athletic Club beginning Monday, May 3rd. … [Read more...] about New Hours at Riverwood Athletic Club

This month, we introduced you to Bonnie, the Queen of Zumba! We sat down with Bonnie and asked her a few questions, and here is what she had to say. 1)  How did you get started in the … [Read more...] about Q & A with Bonnie

Introduced to health clubs over 25 years ago, the Reebok Step is the original aerobic platform. Helping to boost your fitness with full body workouts, the step is suitable for all … [Read more...] about Spotlight on the Reebok Step

There are variations in lateral raise machines. Many are seated machines, but you may either face the machine or sit with your back to the weight stack. The target muscle of a lateral raise … [Read more...] about Spotlight on the Lateral Raise Machine