Athletic Clubs

Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Bootcamp With Dawn

Click Here For PDF Version Click Here For PDF Version … [Read more...] about February Aerobic & Pool Schedule

You may see this machine labeled as chest press, seated chest press, converging chest press, or machine chest press. Don't worry, they're all the same. The chest press is one of the best chest … [Read more...] about All You Need To Know About The Chest Press

Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Bootcamp With Dawn

Click Here For PDF Version Click Here For PDF Version … [Read more...] about Aerobic Classes & Indoor Pool Schedule

Seated Leg Press Targeted muscles using the seated leg press are your quads, glutes, and calves. These are the same muscles that you would be using if you were doing squats. The seated leg press … [Read more...] about Seated Leg Press

Meet Dawn, she's one of our talented aerobics instructors. She teaches Boot Camp at LionsGate multiple days a week. When we asked Dawn why she likes teaching Boot Camp here is what she had to … [Read more...] about Boot Camp With Dawn

Click Here For PDF Version Click Here For PDF Version … [Read more...] about January Aerobic Classes & Indoor Pool Schedule

The world of exercise has steadily grown larger over the years as people decide to either add daily or weekly exercises to their schedules. Deciding to start exercising can be a little more daunting … [Read more...] about Finding the Right Kind of Exercise for You

Click Here For PDF Version … [Read more...] about January Aerobic Class Schedule