Athletic Clubs
RIVERWOOD/LIONSGATE AEROBIC SCHEDULE
ATHLETIC CLUB WINTER HOURS
EQUIPMENT SPOTLIGHT: BATTLE ROPES
Battle ropes prove useful useful for endurance and mobility work. It offers a wealth of benefits that will improve body composition and performance. Utilizing the ropes allows one to work their … [Read more...] about EQUIPMENT SPOTLIGHT: BATTLE ROPES
Riverwood & LionsGate Updated Hours
Riverwood Athletic ClubMonday - Friday 5:30 am - 9:00 pmSaturday 7:00 am - 7:00 pmSunday 12:30 pm - 8:00 pm Riverwood Pool HoursMonday - Saturday 10:00 am - 8:00 pmSunday 12:30 pm - 8:00 … [Read more...] about Riverwood & LionsGate Updated Hours
FSC SPORTS CLUB LABOR DAY HOURS
TRAINER SPOTLIGHT: Cal Eichelberger
Hey there! My name is Cal Eichelberger, I am a Certified Personal Trainer who loves changing lives through fitness and health. I am also currently working towards my Nutrition Coach certification … [Read more...] about TRAINER SPOTLIGHT: Cal Eichelberger
EQUPIMENT SPOTLIGHT: Recumbent & Upright Bikes
Recumbent and upright bikes proves a great form of low impact cardio. Understanding the differences between these two machines, will help you to better determine which one is the best for you. … [Read more...] about EQUPIMENT SPOTLIGHT: Recumbent & Upright Bikes
FSC Pool Hours
FSC Sportsclub Riverwood Pool hours August 23 – 29 (Traditional school starts) Monday – Friday 3:30-7pm Saturday 10:00-7:00pm Sunday 1:00 – 7:00pm August 30- September 5 Monday – … [Read more...] about FSC Pool Hours
Trainer Spotlight: Meet Rachel!
Rachel is a very motivated instructor; she’s been a dance fitness instructor for over 10 years and brings her high-energy and enthusiasm for movement and authentic community to her SYNERGY classes. … [Read more...] about Trainer Spotlight: Meet Rachel!